How to Ask for a Raise (and Get It), According to Research

Master evidence-based salary negotiation: learn when to time your ask, how to anchor the first number, and leverage pay transparency laws to secure a better raise.

September 15, 2026

Money

Is Unlimited PTO Really a Perk?

Unlimited PTO sounds like the ultimate perk, but how "unlimited" is it really? And what happens when you take too much time off?

How to Spot a Layoff Before It Happens

Most layoffs don't come out of nowhere, and the warning signs aren't always obvious. Finding the right balance between being paranoid and being prepared starts with looking at what's happening beforehand.

Which Industries Pay: A Look at the Real Numbers

Federal wage data shows management, legal, tech, and healthcare occupations pay well above the national average, but the real spread within each field is wider than viral salary posts suggest.

The Pay Transparency Backlash That Never Came

Employers predicted pay transparency laws would backfire, fewer postings, vaguer ranges when Colorado passed one of the first in 2021. New NBER research found the opposite: wages, rose as much as 3.6%, postings with salary data doubled, and compliance held, even through roughly one in five listings still skirt the law.

Smiling office coworkers with laptops, and a woman with curly hair happily talking on a phone.

Red circle next to white uppercase letters REC on black background indicating recording.

View All Podcasts →

How to Beat Burnout by Managing Your Energy

Aligned > Engaged > Fulfilled

What Makes You Worthy? Unpacking Money, Status, and Self-Worth

The E Word With Karen & Brittany

Your Brain Has Six Gears. Stop Leading In Neutral.

The E Word With Karen & Brittany

Gut Instincts & Breakfast Sandwiches

The E Word With Karen & Brittany

Mindful Job Hunting: Protecting Your Well-being

Unemployment can quietly take a toll on your well-being. But how do you distinguish between a temporary rough patch and a more significant challenge? We break down the warning signs and explore why seeking support can actually be a powerful strategic move in your career journey.

How to Get Over Rejection: 4 Practical Tips Backed by Research

Rejection is painful. But recovery doesn’t have to take over your life. Here's a few evidence-backed habits to help navigate rejection with ease.

Why It Is So Hard to Stop Checking Your Job Applications

Compulsively checking your email during a job search isn't a discipline problem, it's a short-term relief loop. But you don't have to be trapped in it forever.

The 30-Second Breathing Technique Backed by Stanford Research

Before your next interview, try this: a simple two-part inhale and slow exhale that Stanford researchers found works faster than mindfulness mediation. No app required.

Beyond the Myths: What Decades of Data Reveal About the Minimum Wage

Few economic questions spark as much debate, but understanding those nuances is far more useful than simply picking a side.

Same Job, Same Baby, Different Leave

With no federal paid family leave program, the kind of support you receive after starting a family often comes down to your zip code, leaving two workers with nearly identical jobs and circumstances to face two wildly different realities.

Smiling office coworkers with laptops, and a woman with curly hair happily talking on a phone.